Jogging is probably the simplest activity to do that offers a substantial calorie burn rate, so it's naturally tempting to know the amount of calories burned jogging. When you know the number of calories, it's less difficult to check the total amount of exercise you need to shed weight at a manageable pace. However it isn't that easy - it's actually easy to be misled by the numbers, since the amount of burned calories varies from person to person.
How much calories do you need to burn?
According to the experts, you will have to burn 3,500 calories in order to lose one pound. That means if you burn a total of five hundred calories while jogging per day, and if you go running everyday, you'll theoretically shed one pound per week. Done the whole year, it may add up to around 50 pounds - and that's no small feat! But there's more you have to know. Other than the exercise, you'll also need to observe your diet.
The average person consumes around 2,000 calories each day. Supposing you consume this much and you're still gaining weight, it implies that 2,000 calories is a lot for you. Your balanced consumption rate - which is the number of calories you need to take to make your weight level off - is probably approximately 1700. Which means even if you log 500 calories jogging daily, taking in 2,000 calories would only give you a calorie deficit of 200 - which means you'll shed one pound every 17 or 18 weeks. This can be a trap for some dieters, as exercise can actually stimulate the appetite.
The very best thing to do is to settle for a low-calorie diet that doesn't sacrifice any of the taste and enjoyment of food. Then it will be easier to make your burned calories count towards your weightloss regimen.
Don't be fooled by treadmills and other exercise equipments.
Some exercise equipment have a nifty little indicator on the panel telling you how many calories you've burned already. Don't rely on this meter too much, because they're calibrated for someone who's 150 pounds heavier. And the heavier the person, the more calories will be burned. So don't be misled - the number might be higher or lower than it actually is.
Here's a better guide for calories burned jogging: If you weigh 105-121 pounds, you would burn about 8.6 calories per minute. When you weigh 122-148 pounds, the number goes up to 9.2. For folks weighing 149-175 pounds, its 11.5 calories for every minute. And for those weighing 176 pounds and above, it's around 12.7 calories per minute.
It doesn't stop here. The amount of calories burned also increases with the intensity, so as soon as you become bored with jogging at the usual speed of 5 miles per hour, you may go up to six and burn even more.
Bear in mind the correct way of jogging.
Finally, it pays to remember the right way of jogging. When only starting out, you will need to start at a relaxed pace. That is, you need to be at a pace where you could still talk in sentences without running out of breath. And when you do get tired, slow down to a walking pace to catch your breath. As soon as you get into it, you'll definitely realize that you can jog simply for fun, and the calories burned while jogging wouldn't seem to matter as much anymore.
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